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You know better than anyone that progress rarely follows a blueprint. It twists, surprises, and occasionally feels like someone forgot to hand us the instruction
I get a lot of creative ideas. How about you? A few of those creative ideas have included: writing a talk, speaking on stages, writing
The other day, I got into the car, and after 5 minutes of driving, I realized that I wasn’t taking my normal route to that
“The definition of insanity is doing the same thing over and over and expecting different results.” – Albert Einstein Organizations will sometimes bring me in
Last week for the 4th of July, we went to the local 4th of July celebrations in Shepherdstown with the Shepherdstown Rotary Club. The community
Recently, during a meeting with an organization, I suggested some changes to make in their marketing plan. The room went quiet with some hesitation and
Summer is in full swing! And at the Dubay-Sponaugle house, our garden is in full bloom. We’ve got kale, tomatoes, zucchini and more… Just check
I walk when I talk. Did you know that? 70% of the time a client is on the phone with me, I’m walking in circles.
I started a new challenge on Monday. It’s a “walk and write” challenge. Every day, for 31 days we walk, and we write the ideas
Sometimes the best paths are the ones that you never planned for. If freshman-year Caleigh were to see what post-grad Caleigh is doing, she’d probably
Snack #1: A Speedy Strategy to Strengthen Alliances Release Date: November 4, 2025 Perfect for: When you’re drowning in gratitude but short on time! Let’s
You know better than anyone that progress rarely follows a blueprint. It twists, surprises, and occasionally feels like someone forgot to hand us the instruction
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