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Over the past 6 months, I’ve been focusing on growing my speaking career. What I love about speaking on panels or leading workshops is the
This year, my daughter Tabitha is going into her senior year of high school. We decided that before she goes off to college, we’d have
It’s hard to believe that the summer is already over! I hope you took some time out to rest and refresh. Over here, the summer
Summer is in full swing! And at the Dubay-Sponaugle house, our garden is in full bloom. We’ve got kale, tomatoes, zucchini and more… Just check
Since the beginning of May, I’ve been speaking almost nonstop at live events. My unofficial speaking event tour kicked off in early May, when I
As summer approaches, it’s a chance to take some time off and recharge. Taking a vacation requires planning in advance — where you’ll go, what
Recently, I took a trip to Nashville, TN with my family. My contribution to the planning was booking the hotel. My husband Sid booked our
Today, I have a personal update for you. 🙂 Last month, I officially graduated from the 2-year Universal Health Principles™ program. In this program, we
Before setting goals for 2018, it’s important to take time to acknowledge your successes in 2017. You might even be surprised to look back and
As winter gives way to spring, the change is hard to miss. The days feel longer (in the best way), more people are outside, and
So let me ask you something personal: What’s weighing on you right now? Which persona, if any, describes you? The Worrier: “Everyone has an opinion
Here’s the thing about post-event surveys: people actually take time out of their day to fill them out. That’s an act of goodwill, and you
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